Beat The Harmattan: 10 Expert Tips To Stay Comfortable And Healthy

As Harmattan approaches, bringing its dry winds and cooler temperatures, it’s crucial to prepare for the season’s unique challenges. Harmattan, which occurs between November and March in Nigeria, is marked by dry, dusty winds, cooler temperatures, and poor air quality. The season reaches its peak...READ MORE…

in December and January, with winds from the Sahara Desert bringing low humidity and potentially harmful effects on health and safety. Here are 10 practical tips to help you stay healthy and safe during Harmattan:

1. Stay Hydrated
   The dry air can quickly lead to dehydration. Drink plenty of water throughout the day, even if you’re not thirsty, to keep your skin and body hydrated. Carry a water bottle to ensure you stay hydrated on the go.
3. Moisturize Regularly
   Low humidity and harsh winds can dry out your skin. Use oil-based moisturizers or petroleum jelly on areas prone to dryness, such as your hands, face, and lips. Apply moisturizer twice a day to maintain skin hydration.
5. Dress Appropriately
   Harmattan mornings can be chilly, while afternoons can become hot and dusty. Wear layered clothing, opting for lightweight and breathable fabrics, and include a scarf for warmth in the mornings. Long sleeves and trousers will also protect your skin from dust.
7. Use a Face Mask or Scarf
   Dust particles in the air can irritate your respiratory system. Cover your nose and mouth with a face mask or scarf when outdoors to reduce exposure to harmful particles and protect against breathing issues, especially if you have asthma or allergies.
9. Clean Your Home Regularly
   Dust accumulates quickly during Harmattan. Clean surfaces regularly, especially places where dust settles, such as shelves, windowsills, and electronics. Use a damp cloth to wipe surfaces to keep dust from circulating.
11. Boost Your Vitamin C Intake
    The cooler weather can weaken your immune system, so it’s important to eat vitamin C-rich fruits like oranges, tangerines, guavas, and lemons to strengthen your immune defenses against common colds and flu.
13. Protect Your Eyes
    The dust in the air can irritate your eyes, causing dryness or redness. Wear sunglasses or protective eyewear when outside to shield your eyes from dust. You can also use artificial tears or eye drops to keep your eyes moist.
15. Use a Humidifier
    The dry air can cause discomfort, especially indoors. Use a humidifier to add moisture to the air, helping your skin stay hydrated and reducing irritation in your respiratory system. If you don’t have a humidifier, place bowls of water near heaters to increase humidity.
17. Prioritize Fire Safety
    Harmattan’s dry conditions make fires more likely. Be cautious with open flames, stoves, and candles, and always ensure cooking equipment is turned off after use. Keep fire extinguishers within reach and never leave fires unattended.
19. Keep Your Home Dust-Free
    To minimize dust exposure, seal windows and doors to prevent dust from entering your home. Using insect screens and air purifiers will also help maintain a healthier indoor environment by filtering out harmful particles.

Why These Tips Matter:

1. Health Protection:
   The dry air can worsen respiratory conditions and cause dehydration, cracked skin, and chapped lips.
3. Fire Safety:
   The season’s dryness increases the risk of fire outbreaks. Being cautious can help minimize fire hazards.
5. Comfort and Adaptability:
   The drastic temperature changes throughout the day can be uncomfortable. Proper clothing and hydration will keep you comfortable.
7. Disease Prevention:
   Harmattan often sees an increase in common colds and respiratory infections. A healthy immune system can help ward off illnesses.
9. Hygiene and Cleanliness:
   Dust and allergens can trigger allergies. Regular cleaning reduces the risks and creates a more comfortable living space.
11. Sustainable Living:
    Managing dryness, conserving water, and using resources efficiently are key to thriving during Harmattan.

By following these tips, you can navigate the challenges of Harmattan, keeping yourself healthy, safe, and comfortable throughout the season.